πŸ’ͺ🏾 Fitness Experts Debunk 17 Exercise Myths πŸƒπŸΎβ€β™€οΈ

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Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them.

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