I’m really sorry about this whole video. 😅 I don’t know what came over me. I’m sorryyyyyy. All my other videos are in English *goes and sits in timeout* 😂
If you happen to understand what I am saying, this is a 5 minutes legs butt and thigh workout video! In this home workout, I will emphasize many useful butt and thigh exercises such as – lunge reach, toe-touch squats, alternative lunges, reverse lunges and many more! So, stick around till the end and incorporate into your home workouts! Hope you would love this Koboko Fitness video!
👉 S U B S C R I B E (please lol)
1️⃣ 8-Week Booty Fix Program – http://bit.ly/booty-program
COUPON CODE: SPECIAL
2️⃣ 21-Day Belly Fat Focus (BFF) Program – http://bit.ly/2WdZ1y2
COUPON CODE: BFF99
3️⃣ Monthly Workout Schedules – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
4️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge
Most people can do this workout every day with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
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⚫Shop – https://www.kobokofitness.com/fitness-shop/
⚫Tips – http://www.kobokofitness.com/blog
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💞Fitness Tracker – https://amzn.to/2CkonDn
💞Resistance Bands – http://amzn.to/2g3Fwsg
💞Bluetooth headphones – http://amzn.to/2GqYQYT
💞Dumbbells – http://amzn.to/2y9D0HE
💞Exercise Mat – http://amzn.to/2g3CDHQ
💞Camera – http://amzn.to/2DysV6N
Always warm-up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm-up that most people can easily do.
20-sec jumping jacks
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at-home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
💦 WARM UP & COOL DOWN VIDEOS
Warm-up (to lose weight) – https://youtu.be/tH0saOp9vf8
Warm-up (for lower body) – https://youtu.be/4wHNuzkKxz8
Cooldown – https://youtu.be/EoFz_F1oh3g
💦 CARDIO WORKOUTS
10 Min Fat Burn – https://youtu.be/Ri2VKspl92M
3 Min Dance – https://youtu.be/JqEpEAmgP8E
100 Burpees Challenge – https://youtu.be/c98GsaXGZX8
5 Min Dance – https://youtu.be/x7JYxuzwtQc
Full Body Fat Burn – https://youtu.be/nZv7DkWxWxs
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.